how to use your 7DS Candle for daily self-care

Prepare your area - choose your favorite spot to relax, dim the lights

Grab supplies - get your favorite blanket or throw, grab a water or cup of tea

Light your candle - use one of the included 30 matches

Sit back, close your eyes and breathe deeply - try and let your body and mind relax 

take time for yourself

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The Ritual as we like to call it, is a moment in which you take the time to relax, let go, and breath in new life. It consists of 4 easy steps which you can do at home, at the office or anywhere that brings about relaxation